11+ Delicious Arugula Salad Recipes

Arugula, with its peppery bite and tender leaves, is a salad green like no other. Pair it with the right ingredients, and it transforms into a dish that’s both refreshing and fulfilling, perfect for any occasion.

Arugula and Strawberry Delight

Colorful Strawberry Arugula Salad

Colorful Strawberry Arugula Salad from Cookie and Kate

Rating: 4.9. Total Time: 25 min.

Spinach, arugula and strawberry salad

Spinach, arugula and strawberry salad from Mia Kouppa

Rating: 5.

Strawberry Spinach Arugula Salad

Strawberry Spinach Arugula Salad from Aberdeen's Kitchen

Rating: 5. Total Time: 10 min.

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This salad is a delightful blend of sweet, tangy, and peppery flavors. The fresh strawberries add a touch of sweetness, while the balsamic glaze brings a tangy twist that complements the peppery arugula perfectly. Toss in some creamy goat cheese, and you’ve got a dish that dances on your taste buds.

What makes this salad a hit at any gathering is the burst of colors and flavors. The bright red strawberries against the dark green arugula create a visual treat. The creamy goat cheese adds a luxurious texture, while the balsamic glaze ties everything together with its rich, syrupy goodness.

It’s not just about looks and taste; this salad is a nutritional powerhouse. Strawberries are rich in antioxidants, and arugula provides a good dose of vitamins A, C, and K. This makes it a healthy choice that doesn’t sacrifice flavor for nutrition.

Arugula and Avocado Citrus Bliss

Citrus Arugula Salad from Foxes Love Lemons

Rating: 4. Total Time: 20 min.

Grapefruit Avocado & Arugula Salad Recipe from Steamy Kitchen

Rating: 5.

Arugula Salad with Tomato, Cucumber, and Avocado from The Mediterranean Dish

Rating: 4.9. Total Time: 15 min.

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Imagine the creaminess of avocados combined with the zesty pop of citrus fruits. This salad is a refreshing medley of flavors that will brighten up your day. The arugula adds its signature peppery note, creating a well-balanced dish that’s as satisfying as it is nutritious.

What sets this salad apart is its unique combination of textures and flavors. The creamy avocado pairs beautifully with the juicy, tangy citrus, while the arugula adds a fresh, peppery crunch. A drizzle of olive oil and a sprinkle of sea salt enhance the natural flavors, making every bite irresistible.

Arugula, Pomegranate, and Walnut Festivity

Arugula Salad

Arugula Salad from Well Plated

Rating: 4.8. Total Time: 10 min.

Arugula Salad Recipe

Arugula Salad Recipe from The Real Food Dietitians

Rating: 5. Total Time: 15 min.

Arugula Salad with Lemon Vinaigrette

Arugula Salad with Lemon Vinaigrette from Love and Lemons

Rating: 4.9. Total Time: 20 min.

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This salad is a celebration of flavors and textures. The sweet, juicy pomegranate seeds burst in your mouth, while the crunchy walnuts provide a satisfying bite. The arugula, with its peppery flavor, acts as the perfect base for this festive dish.

The real magic of this salad lies in its simplicity. With just a few ingredients, it manages to deliver an explosion of flavors. Pomegranate seeds not only add a sweet touch but also a vibrant color that makes the salad visually appealing. The walnuts, slightly toasted, bring a nutty depth that completes the dish.

Arugula and Feta Cheese Mediterranean Dream

Arugula Salad

Arugula Salad from Well Plated

Rating: 4.8. Total Time: 10 min.

Easy Arugula Salad

Easy Arugula Salad from Allrecipes

Rating: 4.7. Total Time: 15 min.

Arugula Salad

Arugula Salad from Skinnytaste

Rating: 5. Total Time: 5 min.

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Dive into the Mediterranean with this simple yet flavorful salad. The salty feta cheese pairs perfectly with the peppery arugula, creating a dish that’s both refreshing and satisfying. Add some cherry tomatoes and a handful of olives, and you’re transported to a sunny Greek shoreline.

What makes this salad special is its ability to capture the essence of Mediterranean cuisine with minimal ingredients. The combination of feta cheese and olives brings a burst of savory flavors that complement the fresh, peppery arugula. Cherry tomatoes add a touch of sweetness, balancing the dish beautifully.

This salad is perfect for those who love bold, simple flavors. It’s easy to prepare, making it an ideal choice for a quick lunch or a light dinner. The ingredients are easily available, and you can whip it up in no time, making it a favorite for busy weekdays or lazy weekends.

Pro Tricks for Amazing Arugula Salads

Lemony Arugula Salad

Lemony Arugula Salad from Debra Klein

Rating: 4.9. Total Time: 5 min.

Easy Arugula Salad with Pine Nuts and Parmesan

Easy Arugula Salad with Pine Nuts and Parmesan from Coley Cooks

Rating: 5. Total Time: 10 min.

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Keep the Arugula Fresh

Always store your arugula in the fridge and make sure it’s in a sealed container or a plastic bag. This will keep it fresh and crisp, ready to be tossed into your salad whenever you’re ready to eat.

Balance Flavors Carefully

Arugula has a strong, peppery flavor, so it’s important to balance it with the right mix of ingredients. Sweet, tangy, and creamy elements can help create a harmonious taste experience that you’ll love.

Toast Nuts for Extra Flavor

If you’re adding nuts like walnuts or almonds to your salad, give them a quick toast in a pan. This enhances their flavor and adds a delightful crunch to your salad, making it even more delicious.