20+ Tofu Stir-Fry Recipes

Imagine a world where tofu isn’t just a bland block of bean curd but a magical ingredient that transforms your meals into flavor-packed delights. These tofu stir-fry recipes promise to add color, taste, and excitement to your culinary adventures.

Spicy Szechuan Tofu Stir-Fry

Szechuan Tofu

Szechuan Tofu from Khin's Kitchen

Rating: 5. Total Time: 20 min.

Szechuan Tofu Stir-Fry

Szechuan Tofu Stir-Fry from A Little And A Lot

Rating: 5. Total Time: 50 min.

Szechuan Tofu Recipe

Szechuan Tofu Recipe from Feasting At Home

Rating: 4.8. Total Time: 30 min.

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If you crave a kick in your meals, the Spicy Szechuan Tofu Stir-Fry is your go-to dish. This recipe brings the heat with Szechuan peppercorns, chili paste, and a mix of colorful bell peppers. The tofu is crispy on the outside, soft on the inside, and perfectly absorbs the fiery sauce.

What makes this recipe stand out is its balance of spice and flavor. While the Szechuan peppercorns provide a numbing spice, the sweetness of the peppers and the savory soy sauce create a harmonious combination. It’s the perfect dish to warm you up on a chilly day or to impress guests who appreciate a little heat.

Plus, making it at home means you can customize the spice level. Want it milder or hotter? It’s entirely up to you! This dish pairs wonderfully with steamed jasmine rice or noodles, making it a versatile addition to your meal rotation.

Sweet and Sour Tofu Stir-Fry

Sweet and Sour Tofu Recipe (Vegan)

Sweet and Sour Tofu Recipe (Vegan) from Jessica in the Kitchen

Rating: 5. Total Time: 40 min.

Sweet and Sour Tofu (糖醋豆腐)

Sweet and Sour Tofu (糖醋豆腐) from Omnivore's Cookbook

Rating: 4.9. Total Time: 30 min.

Sweet & Sour Tofu Stir-Fry

Sweet & Sour Tofu Stir-Fry from Pick Up Limes

Rating: 4.9. Total Time: 30 min.

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Sweet and sour isn’t just for chicken anymore. This Sweet and Sour Tofu Stir-Fry is a delightful balance of tangy and sweet that will make your taste buds dance. With pineapple chunks, bell peppers, and a homemade sweet and sour sauce, it’s a party in your mouth.

The magic of this dish lies in its sauce. A blend of vinegar, sugar, and ketchup creates a glossy, sticky coating that clings to each tofu piece. The pineapple adds a refreshing burst of sweetness that complements the tangy sauce, transforming tofu into an irresistible treat.

This recipe is perfect for a family dinner or a quick weeknight meal. It’s simple to prepare, and the vibrant colors of the dish make it as appealing to the eyes as it is to the stomach. Serve it with steamed rice for a filling and satisfying meal.

Garlic Ginger Tofu Stir-Fry

Simple Ginger Garlic Tofu

Simple Ginger Garlic Tofu from Little Bites Of Joy

Garlic Ginger Tofu Stir Fry

Garlic Ginger Tofu Stir Fry from The Seasoned Skillet

Total Time: 45 min.

Garlic Ginger Tofu

Garlic Ginger Tofu from Allrecipes

Rating: 3.9. Total Time: 45 min.

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This Garlic Ginger Tofu Stir-Fry is a dream for those who love aromatic dishes. Featuring fresh ginger, garlic, and green onions, this recipe is a fragrant delight that’s both comforting and invigorating.

What sets this dish apart is the use of fresh ginger and garlic. These ingredients infuse the tofu with a depth of flavor that’s both warm and slightly spicy. The addition of green vegetables like broccoli or snap peas adds crunch and freshness, making the dish as nutritious as it is delicious.

It’s a breeze to make and perfect for meal prep. The flavors meld beautifully over time, so it’s even better the next day. Pair it with a bowl of brown rice or quinoa for a wholesome, satisfying meal.

Thai Basil Tofu Stir-Fry

15 Minute Thai Basil Tofu Stir Fry (Pad Krapow)

15 Minute Thai Basil Tofu Stir Fry (Pad Krapow) from Drive Me Hungry

Rating: 5. Total Time: 15 min.

Thai Basil Tofu Stir Fry

Thai Basil Tofu Stir Fry from Cook With Manali

Rating: 4.9. Total Time: 18 min.

Thai Basil Tofu Stir-Fry

Thai Basil Tofu Stir-Fry from Connoisseurus Veg

Rating: 4.8. Total Time: 30 min.

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Transport yourself to a bustling street market with the aromas of this Thai Basil Tofu Stir-Fry. Bursting with the flavors of fresh basil, soy sauce, and chili, this dish is a celebration of Thai cuisine.

The star ingredient here is fresh Thai basil, which gives the stir-fry its distinctive anise-like flavor. Combined with spicy chili and savory soy sauce, it creates a complex taste that’s both refreshing and comforting. This dish is a fantastic way to enjoy the unique flavors of Thai cooking without leaving your kitchen.

It’s perfect for those who love a little heat and a lot of flavor. Whether you serve it with jasmine rice or noodles, it’s a dish that will make you feel like you’re dining in Bangkok.

Peanut Sauce Tofu Stir-Fry

The Best Peanut Tofu Stir Fry

The Best Peanut Tofu Stir Fry from Naturallie Plant-Based

Rating: 5. Total Time: 30 min.

Tofu Stir-Fry with Vegetables and Peanut Sauce

Tofu Stir-Fry with Vegetables and Peanut Sauce from The Modern Proper

Rating: 5. Total Time: 35 min.

Tofu Stir Fry with Peanut Sauce

Tofu Stir Fry with Peanut Sauce from Dietitian Debbie Dishes

Rating: 5. Total Time: 40 min.

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Peanut lovers, rejoice! This Peanut Sauce Tofu Stir-Fry is a creamy, nutty delight that’s hard to resist. With a rich peanut sauce, crunchy vegetables, and tender tofu, it’s a dish that satisfies on all levels.

The peanut sauce is the highlight of this dish. Made from creamy peanut butter, soy sauce, and a touch of lime juice, it’s a perfect blend of sweet, salty, and tangy flavors. The sauce coats the tofu and vegetables, making every bite a luscious experience.

This recipe is ideal for those looking for a comforting, hearty meal. It’s easy to make and can be customized with your favorite vegetables. Serve it over rice or noodles for a complete meal that will leave you craving more.

Mango Tofu Stir-Fry

Mango Tofu Stir Fry

Mango Tofu Stir Fry from Love In My Oven

Rating: 5. Total Time: 40 min.

Spicy Vegan Mango and Tofu Stir-Fry

Spicy Vegan Mango and Tofu Stir-Fry from Allrecipes

Rating: 5.

Spicy Mango Tofu Stir Fry

Spicy Mango Tofu Stir Fry from Connoisseurus Veg

Rating: 5. Total Time: 20 min.

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For something truly unique, try this Mango Tofu Stir-Fry. With ripe mangoes, bell peppers, and a hint of lime, this dish is a tropical twist on the traditional stir-fry.

The sweetness of the mangoes pairs beautifully with the savory tofu, creating a flavor profile that’s both exotic and comforting. The lime adds a zesty brightness that elevates the dish, making it perfect for summer dining.

This recipe is great for those who enjoy experimenting with flavors. It’s a refreshing change from the usual stir-fry and is sure to impress anyone who tries it. Serve it with coconut rice for an extra touch of the tropics.

Sesame Soy Tofu Stir-Fry

Tofu Stir Fry

Tofu Stir Fry from Skinnytaste

Rating: 4.8. Total Time: 30 min.

Pan Fried Sesame Tofu with Broccoli

Pan Fried Sesame Tofu with Broccoli from Budget Bytes

Rating: 4.6. Total Time: 1 hr.

Crispy Sesame Tofu

Crispy Sesame Tofu from Nora Cooks

Rating: 4.6. Total Time: 1 hr.

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Classic flavors come together in this Sesame Soy Tofu Stir-Fry. With sesame oil, soy sauce, and a sprinkle of sesame seeds, it’s a simple yet delicious dish that never fails to satisfy.

The beauty of this recipe is its simplicity. The combination of sesame oil and soy sauce creates a rich, savory base that enhances the natural flavors of the tofu and vegetables. It’s a dish that’s quick to prepare, making it perfect for busy weeknights.

This recipe is a staple for tofu lovers and can be adapted with whatever vegetables you have on hand. It’s a versatile dish that’s both comforting and nutritious, making it a great addition to any meal plan.

Pro Tricks for Amazing Tofu Stir-Fry

Tofu Stir Fry

Tofu Stir Fry from Well Plated

Rating: 4.7. Total Time: 25 min.

Tofu Stir Fry Recipe (Chinese)

Tofu Stir Fry Recipe (Chinese) from The Cheeky Chickpea

Rating: 5. Total Time: 30 min.

How To Stir-Fry Tofu

How To Stir-Fry Tofu from The Kitchn

Rating: 5.

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Master the Art of Tofu Pressing

Pressing tofu is essential for achieving that perfect texture. Removing excess moisture allows the tofu to absorb more flavors and get crispy when cooked. Use a tofu press or wrap it in a clean towel with a heavy object on top.

Get Creative with Sauces

Sauces are the soul of stir-fry dishes. Don’t be afraid to experiment with different combinations of soy sauce, vinegar, and spices. A good sauce can elevate the simplest ingredients to new heights.

Play with Colors

Incorporating a variety of colorful vegetables not only makes your dish visually appealing but also adds a range of nutrients. Think bell peppers, carrots, and snap peas for a vibrant and healthy meal.